{"id":12623,"date":"2021-01-19T13:01:52","date_gmt":"2021-01-19T19:01:52","guid":{"rendered":"https:\/\/aboutsmh.org\/?page_id=12623"},"modified":"2023-02-07T15:37:26","modified_gmt":"2023-02-07T21:37:26","slug":"diabetes-resources","status":"publish","type":"page","link":"https:\/\/aboutsmh.org\/diabetes-resources\/","title":{"rendered":"Diabetes Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12623\" class=\"elementor elementor-12623\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328d1cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328d1cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bea43c3\" data-id=\"bea43c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d1f51d elementor-widget elementor-widget-image\" data-id=\"0d1f51d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"361\" height=\"606\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2021\/11\/Diabetes-Text-361x606.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-19393\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2021\/11\/Diabetes-Text-361x606.jpg 361w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2021\/11\/Diabetes-Text-179x300.jpg 179w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2021\/11\/Diabetes-Text.jpg 500w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df7565 elementor-widget elementor-widget-image\" data-id=\"8df7565\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"514\" height=\"737\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853.jpg\" class=\"attachment-large size-large wp-image-27237 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853.jpg 514w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853-209x300.jpg 209w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853-423x606.jpg 423w\" data-sizes=\"(max-width: 514px) 100vw, 514px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 514px; --smush-placeholder-aspect-ratio: 514\/737;\" \/><noscript><img decoding=\"async\" width=\"514\" height=\"737\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853.jpg\" class=\"attachment-large size-large wp-image-27237\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853.jpg 514w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853-209x300.jpg 209w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Diabetes-Signs-e1675800226853-423x606.jpg 423w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3072864\" data-id=\"3072864\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4094c elementor-widget elementor-widget-text-editor\" data-id=\"9a4094c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">Diabetes Education Program<\/h2><p><strong>St. Margaret\u2019s Diabetes Education Program can help you regain control and obtain clarity about your health.\u00a0<\/strong><\/p><p>If you&#8217;re looking for diabetes education opportunities, including learning about prevention, becoming more knowledgeable about the disease and finding ways to overcome challenges and improve self-care when living with the disease, you have come to the right place. We&#8217;re here to educate about diabetes, as well as provide ongoing support and resources for managing it and establishing a healthy lifestyle routine.\u00a0<\/p><p>The St. Margaret\u2019s Hospital Diabetes Education Program is accredited through the Association of Diabetes Care &amp; Education Specialists (ADCES). Diabetes self-care education is provided by a Diabetes Lifestyle Coach who possesses extensive knowledge and experience in diabetes prevention and management. The program educator is dedicated to assisting those with prediabetes, gestational diabetes, and type 1 or type 2 diabetes to overcome challenges and improve self-care knowledge in order to establish a healthy lifestyle routine.<\/p><p><strong>A provider referral is required for education appointments so talk to your medical provider about your concerns.<\/strong><\/p><p><span style=\"color: var( --e-global-color-primary );\"><b>We currently offer our diabetes education program at the Diabetes Wellness Center located adjacent to the Illinois Valley YMCA in Peru.<\/b><\/span><b><span style=\"color: var( --e-global-color-primary );\"> We will continue to <\/span>make<span style=\"color: var( --e-global-color-primary );\">\u00a0updates as new developments take place.<\/span><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d57797 elementor-widget elementor-widget-text-editor\" data-id=\"4d57797\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Diabetes Wellness Center<\/h2>\n<p><em>(Located adjacent to the Illinois Valley YMCA)<\/em><br>310 Walnut Street, Peru, IL&nbsp; |&nbsp; (815) 780-3576<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-60b7721 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b7721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d94695\" data-id=\"8d94695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6b901f elementor-widget elementor-widget-image\" data-id=\"f6b901f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"179\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo.jpg\" class=\"attachment-large size-large wp-image-27189 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo-300x107.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/179;\" \/><noscript><img decoding=\"async\" width=\"500\" height=\"179\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo.jpg\" class=\"attachment-large size-large wp-image-27189\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-Logo-300x107.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d91599\" data-id=\"7d91599\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d085f2 elementor-widget elementor-widget-image\" data-id=\"5d085f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"133\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW.jpg\" class=\"attachment-large size-large wp-image-27193 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW-300x80.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/133;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"133\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW.jpg\" class=\"attachment-large size-large wp-image-27193\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/ADCES-BW-300x80.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67f15c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c67f15c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfe2e6 elementor-widget elementor-widget-text-editor\" data-id=\"8bfe2e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Diabetes Support Group Topics 2023:<\/h3><p>Feb. 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Resolutions\/Goals<br \/>Mar. 7\u00a0\u00a0\u00a0\u00a0\u00a0 Build a Healthy Plate<br \/>Apr. 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Low Impact Exercises<br \/>May 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Diabetes Trivia<br \/>Jun. 6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rethink Your Drink<br \/>Jul. 11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tai Chi <strong>*<\/strong><br \/>Aug. 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carb Counting &amp; Nutrition<br \/>Sep. 5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Heart Health<br \/>Oct. 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Diabetes Jeopardy<br \/>Nov. 7\u00a0\u00a0\u00a0\u00a0\u00a0 Diabetes Sick Day Management<\/p><p><em>*This is a week later than usual due to the holiday.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1382ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1382ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f72d2a0\" data-id=\"f72d2a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926bf45 elementor-widget elementor-widget-heading\" data-id=\"926bf45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All you need to know about living with Diabetes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ae0b3 elementor-widget elementor-widget-text-editor\" data-id=\"30ae0b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>St. Margaret\u2019s Diabetes Wellness Center offers Diabetes Self-Management Education (DSME). Our team offers individualized health information for people with Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes &amp; their caregivers. Our education program strives to build a solid foundation for all diabetic patients &amp; their caregivers\/support people, so they may achieve successful diabetes self-management.<\/strong><\/p><p>We provide knowledge &amp; skill training, in addition to helping patients understand the vital role they play in their diabetes management. Our program curriculum focuses on the Association of Diabetes Care &amp; Education Specialists (ADCES) 7 Self-Care Behaviors that are crucial for improved health &amp; a better quality of life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-601ca31\" data-id=\"601ca31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f5080 elementor-widget elementor-widget-image\" data-id=\"e7f5080\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education.jpg\" class=\"attachment-large size-large wp-image-27207 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education.jpg 700w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education-300x200.jpg 300w\" data-sizes=\"(max-width: 700px) 100vw, 700px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 700px; --smush-placeholder-aspect-ratio: 700\/467;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education.jpg\" class=\"attachment-large size-large wp-image-27207\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education.jpg 700w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Senior-Education-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be6096f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be6096f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3cd8db4\" data-id=\"3cd8db4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13f1623 elementor-widget elementor-widget-image\" data-id=\"13f1623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"467\" height=\"700\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats.jpg\" class=\"attachment-large size-large wp-image-27209 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats.jpg 467w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats-200x300.jpg 200w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats-404x606.jpg 404w\" data-sizes=\"(max-width: 467px) 100vw, 467px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 467px; --smush-placeholder-aspect-ratio: 467\/700;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"467\" height=\"700\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats.jpg\" class=\"attachment-large size-large wp-image-27209\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats.jpg 467w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats-200x300.jpg 200w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Good-Bad-Fats-404x606.jpg 404w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2294766\" data-id=\"2294766\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28c59c elementor-widget elementor-widget-toggle\" data-id=\"c28c59c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What Will You Learn?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2031\"><p>\u2022 How to live a healthy life with diabetes<br \/>\u2022 Diabetes Complications<br \/>\u2022 Meal Planning<br \/>\u2022 Feet Care<br \/>\u2022 Medications<br \/>\u2022 Blood Glucose Monitoring<br \/>\u2022 Blood Glucose Targets<br \/>\u2022 Sick Day Management<br \/>\u2022 Physical Activity<br \/>\u2022 Goal Setting<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">When Can You Eat When You Have Diabetes?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2032\"><p><strong>Our team members will work hard to create a meal plan to fit your needs. You will also learn:<\/strong><\/p><ul><li>Carbohydrate Counting<\/li><li>Healthy &amp; Delicious Food Choices<\/li><li>Dining Out<\/li><li>Reading Nutrition Labels<\/li><li>How to make <strong>ALL FOODS FIT!<\/strong><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why Choose St. Margaret's Diabetes Wellness Center?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2033\"><p><strong>Our team members of experts include:<\/strong><\/p><ul><li>Your Primary Care Physician<\/li><li>Family Nurse<\/li><li>Practitioners who are Board Certified <br \/>in Advanced Diabetes Management<\/li><li>Certified Diabetes Educators<\/li><li>Registered Dietitians<\/li><li>Registered Nurses<\/li><li>Trained Lifestyle Coaches<\/li><li>Certified Insulin Pump Trainers<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2034\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2034\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Outcomes & Impact<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2034\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2034\"><p><strong>People who have completed our program show:<\/strong><\/p><ul><li>Improved health &amp; more confidence in <br \/>managing their diabetes<\/li><li>Better blood sugar levels &amp; A1C<\/li><li>Minimized adverse effects of diabetes<\/li><li>Fewer ER visits &amp; hospitalizations<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2035\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2035\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Take Charge of Your Health!<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2035\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2035\"><p><strong>To sign up:<\/strong><\/p><ul><li>Ask your healthcare provider to enter an order for Diabetes Self-Management Education<\/li><li>Call St. Margaret\u2019s Diabetes Wellness Center at: <strong>(815) 780-3576<\/strong><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2036\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2036\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Some of Our Available Services<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2036\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2036\"><ul><li>Diabetes Self-Management Education &amp; Training for Type 1, Type 2, Gestational &amp; Pre-Diabetes<\/li><li>CDC Recognized Diabetes Prevention Program<\/li><li>Medication, Insulin Vial &amp; Pen Education &amp; Training<\/li><li>Insulin Pump Training &amp; Maintenance<\/li><li>Glucometer Training<\/li><li>Professional &amp; Personal Continuous Glucose Monitoring Education &amp; Training<\/li><li>On-Going Diabetes Education, Follow-Up &amp; Support through individual appointments or group classes<\/li><li>Additional Support via phone calls or text message<\/li><li>Diabetes Support Group<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e1cbdf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e1cbdf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c1c0661\" data-id=\"c1c0661\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c2a56 elementor-widget elementor-widget-heading\" data-id=\"42c2a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regular Checkups Reduce Your Risk of Diabetes Complications<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e7abab elementor-widget elementor-widget-text-editor\" data-id=\"8e7abab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>According to the American Diabetes Association, diabetes affects an estimated 30.3\u00a0million\u00a0people in the United States and is the 7th leading cause of death. In addition, 84.1 million people are estimated to have pre-diabetes with approximately 7.2 million people living unknowingly with the disease.<\/strong><\/p><p>By following a treatment plan that is updated by your medical provider as needed, the risk of major complications from diabetes becoming life-threatening can be greatly reduced.\u00a0<\/p><p><strong>Are you newly diagnosed with diabetes and feel overwhelmed and confused? Do you have diabetes and want more information on healthy eating, physical activity, medications, and monitoring your condition?<\/strong><\/p><p>If you have pre-diabetes or diabetes, it is important to get the Hemoglobin A1C test done quarterly. This test will average your blood glucose (blood sugar) control from the previous 2-3 months. Hemoglobin is a protein in your blood that links up with sugars like glucose. The HA1C test measures the average of glycated hemoglobin in your blood. With this information in hand, your medical provider can determine if your treatment plan is still successful or if changes need to be made. If your current treatment plan is no longer suitable and adjustments to your plan are not made, then over time disabling or life-threatening complications can develop.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69d86b6\" data-id=\"69d86b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e0d8a elementor-widget elementor-widget-image\" data-id=\"37e0d8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"751\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test.jpg\" class=\"attachment-large size-large wp-image-27219 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test-200x300.jpg 200w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test-403x606.jpg 403w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/751;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"751\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test.jpg\" class=\"attachment-large size-large wp-image-27219\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test.jpg 500w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test-200x300.jpg 200w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Blood-Test-403x606.jpg 403w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4f856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4f856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3be3ceb\" data-id=\"3be3ceb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9b3d1 elementor-widget elementor-widget-image\" data-id=\"4f9b3d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"753\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results.jpg\" class=\"attachment-large size-large wp-image-27227 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results.jpg 600w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results-239x300.jpg 239w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results-483x606.jpg 483w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/753;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"753\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results.jpg\" class=\"attachment-large size-large wp-image-27227\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results.jpg 600w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results-239x300.jpg 239w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Doctor-Results-483x606.jpg 483w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-deda61f\" data-id=\"deda61f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae65a8 elementor-widget elementor-widget-toggle\" data-id=\"6ae65a8\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Complications from Unchecked Diabetes Can Include<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1121\"><ul><li>cardiovascular disease<\/li><li>damage to your nerves,\u00a0kidneys, eyes or feet<\/li><li>skin conditions<\/li><li>hearing impairment<\/li><li>Alzheimer\u2019s<\/li><li>depression<\/li><\/ul><p><strong>Additionally, blindness and amputations are common results of damage caused by some of these complications. You may know someone who has suffered greatly from diabetes complications. This reality is why the HA1C test is so essential to maintaining a stable, healthy blood glucose level.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1122\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1122\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What Do Your Test Results Indicate?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1122\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1122\"><p>An A1C result of 6.5% or above is a diagnosis of diabetes. 5.7-6.4 is considered pre-diabetes. These numbers may vary slightly depending on the laboratory used. During the pre-diabetes stage, studies have shown 7% weight loss and 150 minutes of physical activity per week will delay the onset of diabetes. A good goal for the A1C is to keep it under 7%.<\/p><p>Recommendations for the A1C goal may vary depending on a patient\u2019s age. The A1C result will help to guide your physician and the diabetes education team for treatment recommendations.<\/p><div>\u00a0<\/div><div>\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa2a5e elementor-widget elementor-widget-testimonial\" data-id=\"3aa2a5e\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">You are not alone.\n\nSt. Margaret\u2019s has many diabetes resources available to help you manage your disease and avoid these serious complications. Learn more about our Diabetes Education Program and Diabetes Resource Team below.<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4faa797 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4faa797\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e10be9\" data-id=\"9e10be9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c71905 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c71905\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08f61b elementor-widget elementor-widget-heading\" data-id=\"d08f61b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">St. Margaret\u2019s Diabetes Resource Team<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aab7e5 elementor-widget elementor-widget-text-editor\" data-id=\"6aab7e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At St. Margaret\u2019s, the diabetes education team includes nurses and dietitians who specialize in diabetes education.<\/p><p>Diabetes educators are trained to help patients self-manage their diabetes successfully. According to the Association of Diabetes Care &amp; Education Specialists, there are seven self-care behaviors to managing diabetes. All seven of these self-care behaviors can have an impact on managing and delaying the progression of diabetes.<\/p><h4>We focus on the ADCES\u2019s (Association of Diabetes Care &amp; Education Specialists) 7 Self-Care Behaviors:<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110b8d3 elementor-widget elementor-widget-toggle\" data-id=\"110b8d3\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1781\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1781\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Healthy Eating<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1781\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1781\"><p>Meeting with a registered dietitian and making lifestyle changes, such as healthy eating and being active, has been shown to lower the A1C by 1-2%. Healthy eating does not mean that you are starving your body or that you do not enjoy the food you eat. Healthy eating for diabetes includes most foods, while others are only in moderation. For example, you can have carbohydrates in moderation, but they are not eliminated. It is also important to think about getting 5-6 servings of fruits and vegetables per day. The type of protein sources and portion sizes are important as well, because meat and dairy products are higher in saturated fats and cholesterol, which may lead to heart disease. People with diabetes are at a higher risk for heart disease, so it is good to limit these types of foods.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1782\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1782\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Being Active<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1782\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1782\"><p>Another important lifestyle component is exercising or being active. A minimum of 150 minutes per week has been shown to provide a wide range of benefits, including lowering blood sugars and A1C, improving heart health, and helping to manage stress and weight. Since some individuals are not able to exercise in the traditional sense, we recommend other ways to stay active, such as chair exercises or water activities. Taking the stairs and parking further away to get more walking in can help too.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1783\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1783\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Monitoring Blood Glucose<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1783\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1783\"><p>Control of blood sugars and checking levels at home is important. This may show a specific time that a blood sugar may be at target, above, or below target. Food and activity or medication adjustments may be necessary to help your body perform at its best.bus leo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1784\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1784\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Medications<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1784\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1784\"><p>There are many types of medications that also may be necessary to help control diabetes. A number of medications may work together to lower your blood sugar levels and reduce the risk of complications.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1785\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1785\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Problem Solving<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1785\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1785\"><p>Problem solving skills are also important. Everyone meets challenges or barriers while managing their diabetes at some point. Be prepared to problem solve in order to overcome these obstacles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1786\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1786\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Reducing Risks<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1786\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1786\"><div class=\"elementor-accordion-item\"><div id=\"elementor-tab-content-2206\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"6\" aria-labelledby=\"elementor-tab-title-2206\"><p>Reducing risks. Diabetes puts you at a higher risk for developing other health problems. If you understand these risks, you can take steps to lower your chance of complications. Some examples include getting an annual eye exam, staying up to date on immunizations, or getting regular foot exams.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1787\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1787\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Healthy Coping<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1787\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1787\"><p>Healthy coping will help to process mixed feelings about your diabetes management, highs, and lows. Diabetes can affect you both physically and emotionally and stress can raise your blood sugar, even if you are following a healthy lifestyle and taking your medications.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f39b86 elementor-widget elementor-widget-text-editor\" data-id=\"0f39b86\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>Together, all of these seven self-care behaviors are important to manage diabetes. The diabetes education team can teach you how to manage diabetes, so it is controlled and delay progression of the disease.<\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf6fab elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"cdf6fab\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-cdf6fab\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active \" data-tabid=\"cdf6fab\">\n            <div class=\"eael-tabs-nav\">\n                <ul class=\"eael-tab-inline-icon\" role=\"tablist\">\n                                            <li id=\"one-on-one-diabetes-education\" class=\"inactive eael-tab-item-trigger\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"one-on-one-diabetes-education-tab\" aria-expanded=\"false\">\n                            \n                                                                <i class=\"fas fa-people-arrows\"><\/i>                                                            \n                                                            <span class=\"eael-tab-title  title-after-icon\">One-On-One Diabetes Education<\/span>                            \n                                                    <\/li>\n                                            <li id=\"group-sessions\" class=\"inactive eael-tab-item-trigger\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"group-sessions-tab\" aria-expanded=\"false\">\n                            \n                                                                <i class=\"fas fa-users\"><\/i>                                                            \n                                                            <span class=\"eael-tab-title  title-after-icon\">Group Sessions<\/span>                            \n                                                    <\/li>\n                                            <li id=\"continuous-glucose-monitoring\" class=\"inactive eael-tab-item-trigger\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"continuous-glucose-monitoring-tab\" aria-expanded=\"false\">\n                            \n                                                                <i class=\"fas fa-microscope\"><\/i>                                                            \n                                                            <span class=\"eael-tab-title  title-after-icon\">Continuous Glucose Monitoring<\/span>                            \n                                                    <\/li>\n                                    <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"one-on-one-diabetes-education-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"one-on-one-diabetes-education-tab\">\n\t\t\t\t        \t\t\t\t\t        <p><strong>One-On-One Diabetes Education<\/strong><\/p><p>Patients will have the opportunity to meet with the certified diabetes nurse educator to cover diabetes self management behaviors including healthy eating, medications, monitoring, physical activity, healthy coping, reducing risks and problem solving. Insulin pump therapy and personal continuous glucose monitoring assistance is provided.<\/p>\t\t\t\t                            <\/div>\n\t\t        \n                    <div id=\"group-sessions-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"group-sessions-tab\">\n\t\t\t\t        \t\t\t\t\t        <p><strong>Group Sessions<\/strong><\/p><p>Group sessions are offered and include a series of classes with dynamic and interactive education focusing on diabetes self-management behaviors.<\/p>\t\t\t\t                            <\/div>\n\t\t        \n                    <div id=\"continuous-glucose-monitoring-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"continuous-glucose-monitoring-tab\">\n\t\t\t\t        \t\t\t\t\t        <p><strong>Continuous Glucose Monitoring<\/strong><\/p><p>Continuous glucose monitoring (CGM) can be used by those with diabetes to identify blood glucose patterns. On average, 288 sensor glucose readings are obtained each day when a CGM is being conducted.<\/p><p>This provides insight as to what your blood glucose is doing overnight, before and after meals, effect of medications, and exercise. With this data, you and your provider are able to identify problem areas, leading to the alteration of one\u2019s treatment plan.<\/p>\t\t\t\t                            <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba63f6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba63f6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e596552\" data-id=\"e596552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b984f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c6b984f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d467505 elementor-widget elementor-widget-image\" data-id=\"d467505\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"619\" data-src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors.jpg\" class=\"attachment-large size-large wp-image-27210 lazyload\" alt=\"\" data-srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors.jpg 900w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-300x232.jpg 300w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-784x606.jpg 784w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-768x594.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/619;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"619\" src=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors.jpg\" class=\"attachment-large size-large wp-image-27210\" alt=\"\" srcset=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors.jpg 900w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-300x232.jpg 300w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-784x606.jpg 784w, https:\/\/aboutsmh.org\/wp-content\/uploads\/2023\/02\/Self-Care-Behaviors-768x594.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd4c12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd4c12\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fcf5b1\" data-id=\"3fcf5b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3afc27 elementor-widget elementor-widget-heading\" data-id=\"b3afc27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health is much more dependent on our habits & nutrition than on medicine.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4280a elementor-widget elementor-widget-text-editor\" data-id=\"0e4280a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Download these pdfs to help you plan and log your progress.<\/strong><\/em><\/p><p><strong><a href=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2019\/08\/action-plan.pdf\">Tips For Making Your Action Plan<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2019\/08\/healthy-weight-tips.pdf\">Tips to Reach &amp; Stay At A Healthy Weight<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2019\/08\/fitness-log.pdf\">Fitness Log<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2019\/08\/food-log.pdf\">Food Log<\/a><\/strong><\/p><p><strong><a href=\"https:\/\/aboutsmh.org\/wp-content\/uploads\/2019\/08\/weight-log.pdf\">Weight Log<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde1c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4fde1c0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e1b8f elementor-widget elementor-widget-heading\" data-id=\"19e1b8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact the Diabetes Resources Team:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837fb75 elementor-widget elementor-widget-heading\" data-id=\"837fb75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(815) 780-3576<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diabetes Education Program St. Margaret\u2019s Diabetes Education Program can help you regain control and obtain clarity about your health.\u00a0 If you&#8217;re looking for diabetes education opportunities, including learning about prevention, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15371,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]"},"acf":[],"_links":{"self":[{"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/pages\/12623"}],"collection":[{"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/comments?post=12623"}],"version-history":[{"count":102,"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/pages\/12623\/revisions"}],"predecessor-version":[{"id":27272,"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/pages\/12623\/revisions\/27272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/media\/15371"}],"wp:attachment":[{"href":"https:\/\/aboutsmh.org\/wp-json\/wp\/v2\/media?parent=12623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}